Notice if the texture of each object is smooth or rough, warm or cold or heavy or light. Studies show that stress reduction exercises lower your risk of stress by nearly 60%. Here is list of some tried-and-true stress reduction exercises that really work.

The professional benefits of working on your mental health

With the right tips to unwind, you can create a more balanced and less stressful work environment. Unwinding after work can help you leave behind the stresses of the workday and relax. Let these tips help you create rituals that support your transition from the pressures of work to relaxation. Building a workplace where people can thrive mentally, emotionally, and professionally is possible. It takes awareness, action, and a commitment to put people first.

Engage in activities that you enjoy

When stress overtakes you and pulls you out of your job, this alert signal can bring you back into balance. If one or a combination of the four states is present, slow down, take a few breaths and chill. If you love a hands-on activity, try cooking a healthy meal or brewing a calming cup of herbal tea. Introducing calm elements to your environment can help signal to your brain that it’s time to wind down. Music provides numerous advantages for both the player and those around them. While listening to music is a terrific way to unwind, playing a musical instrument can help to improve physical and emotional health by turning off the stress response.

Workplace Etiquette Dos and Don’ts to Follow in 2025

I have been featured in major publications such as Forbes, Entrepreneur On Fire, Lifehack.org, Influencive and Goalcast. It is harder to unwind after work if the notifications keep Ways to Destress After Work coming in. This is especially useful if you are dealing with annoying coworkers who don’t respect the boundaries of working hours. So pick a time that works best for you and make it your “I am done for the day.” For example, tell yourself you are done when the clock strikes 8 p.m. You cannot engage in work-related activities—no email checking, texting your colleagues, research, or fact-checking. You’ll have a much less stressful life just by doing your best.

Frequently Asked Questions About Unwinding After Work

So next time you need to unwind after work, let out your pent-up stress by vacuuming furiously fast around the house. “Another equally important practice is nurturing your closest social connections. Research from the American Psychological Association proves that strong social ties dramatically reduce stress and improve overall health.

Once you find the best method for you, life and work will be more enjoyable. The post 18 Ways to De-stress at Your Desk appeared first on Calendar. And, when you circle back to the original activity, you’ll approach it with a fresh perspective. Often, you won’t have the chance to present “perfect” work in busy, fast-paced jobs. With that said, try lowering your expectations and think done instead of perfect. What’s more, prioritizing complex tasks gives you more flexibility to handle other concerns that come up during the day.

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Many of us take our jobs home with us without realizing it. Seeking professional help through therapy can allow you to develop coping strategies for managing stress. Online stress therapy makes the process as easy as possible — it’s convenient, affordable, and effective.

What types of etiquette are appropriate for the workplace?

Leaders need to actively model and support boundaries around work hours, time off, and mental health days. Light exercise, such alcohol rehab as yoga, releases endorphins, which have mood-boosting effects. “As a yoga teacher, I think it’s really important to create an intentional transition from work to rest.

If you want to know how to de-stress after work but don’t want to have to make much effort, meditation might be just what you’ve been looking for. Bring awareness to the present moment, ease your mind, and promote relaxation. De-stressing after a long day of work with meditation is a proven practice that reduces stress, increases focus, and supports mental well-being. Combine meditation for stress with deep breathing exercises to further reduce stress hormone levels. Establish clear boundaries between your work and personal life by limiting work-related tasks and conversations outside of your designated working hours. Make a conscious effort to “switch off” from work mode when you’re at home, and focus on enjoying quality time with friends and family.

• Also, consider adding Epsom salt to your bath for enhanced relaxation.
• Reading is the perfect way to allow yourself to escape reality after work and dive into an entirely different world.
• Now any user, on any computer, can play back more of their comp than ever.
• Engaging in creative or leisurely activities like painting, gardening, or playing an instrument can provide a healthy mental break.
• When you exercise, you may be able to focus on your body rather than work.

Create Forward, Heal Forward

Facilities teams can lead workspace planning and upgrades, HR ensures alignment with employee needs, and IT supports remote ergonomics and digital well-being tools. Creating a supportive workspace is a simple but powerful way to improve overall well-being and promote sustainable productivity. When workloads consistently exceed capacity, stress becomes inevitable.